Please find below some tips on staying emotionally well.
When handled well, stress and other challenges provide clarity
and strength to pursue life’s opportunities.
1. Find humor in the situation. Try laughing at yourself. Shift
from a moody approach to one of joy and positivity.
2. Connect with others who may support your needs. Build a
network of solid relationships. Other connections of value
may come from the internet, books, tapes, and videos.
3. Stay physically strong, maintain constant health care, and
access medical and dental services as required. It’s much
easier to face a difficult situation when you feel well.
4. Practice meditation. Become aware of your thoughts and
how you react to them. Be mindful of how your feelings affect
your actions. Think of growing and leaving any destructive
practices behind.
When we believe we are a separate entity,
without the connection to all that there is – It’s why
one lives in chaos and confusion. – Ron Forzani
